Common Types of Work-From-Home Pain
Have you been working from home due to the COVID-19 pandemic? There are many perks to working from home, but also some drawbacks as well. One of the cons to working from home that many people have been discovering over time is the lack of ergonomically-sound furniture and other things which have resulted in many remote workers experiencing frequent and sometimes extreme pain and discomfort when working from home. Here are some of the common types of pain that many people tend to experience due to working from home and what to do about it: Physical Therapist Near Woodbury MN
One of the most common types of work-from-home pain that many remote workers have been experiencing is neck pain. Since many employees have been working at home on their laptops and oftentimes don’t even have a proper desk or desk chair to use when working, they often find themselves hunched or slouched over for hours while they’re working, which can cause major discomfort and pain in your neck area. Neck pain can sometimes even trigger headaches and other issues, such as limiting your neck’s range of motion and so on.
Another common type of pain that many remote employees have been experiencing due to working from home is back pain. Since many workers who have been working from home having been practicing proper posture when working and perhaps don’t have ergonomically-sound furniture that encourages good posture habits, as a result, many remote workers have been suffering from major back issues. Back issues can be extremely painful and debilitating if they don’t get treated properly, which is why it’s important to do stretches and exercises in order to stretch and strengthen your back muscles, as well as correcting your posture when you work so that back pain and injuries become less likely to occur or reoccur again.
Shoulder & Arm Pain
Lastly, shoulder pain and arm pain are also common side effects of working from home as well, especially if you don’t have a proper desk or computer setup to work from. Shoulder and arm pain occur easily simply from using a computer and other devices, and they can even prevent you from doing your job properly if you aren’t careful.
If you’ve been suffering from chronic pain or injuries due to working from home, then you may want to consider seeing a professional physical therapist near Woodbury MN, like LINK Physical Therapy, and have them assess your pain and injuries and come up with a strategy to treat them and prevent them from reoccurring.