3 Pain Relief Solutions For Workers Working From Home
Due to the COVID-19 pandemic, more people are working from home now than ever. However, one problem that many people working from home have been running into is pain caused due to their at-home work setups, specifically neck pain and back pain. Here are 3 pain relief solutions to consider trying out in order to help relieve your back and neck pain when working from home: Physical Therapists Hastings MN
Get Ergonomic
One of the best ways to help relieve the back pain, shoulder pain, neck pain, or arm pain caused from working from home is to invest in ergonomic future. Ergonomic chairs, sit-stand desks, and other types of ergonomic home office furniture can help to encourage better posture and healthy habits while working (like standing instead of sitting for several hours everyday). Sometimes simply investing in ergonomic home office furniture can help to relieve and prevent work-related pain.
Improve Your Posture & Stay Active
Another solution that may help to relieve some of the pain your are experiencing from working at home is to improve your posture and to stay active. Sometimes simply learning good posture habits and being mindful of how you’re sitting and working can help to alleviate some of the chronic pain you may be experiencing in your back, neck, shoulders, arms, and other areas of your body. Likewise, staying active and factoring in time to move around and stretch every hour or two while you’re working remotely at home can do wonders for alleviating and preventing pain.
Seek Pain Relief Treatment
Lastly, if you’ve been experiencing chronic back pain, neck pain, or other types of work-related pain for a long time now, then you may want to consider getting some guidance and treatment from a professional physical therapist. A physical therapist can help to treat the cause of your chronic pain and help you come up with strategies to relieve the pain you’ve been experiencing and to prevent it from reoccurring. If you are in need of pain relief or pain treatment services and guidance, then don’t hesitate to contact your local physical therapist near Hastings MN at Link Physical Therapy today.