Working From Home Pain Relief Solutions
Have you been experiencing chronic pain due to working from home? Due to the COVID-19 pandemic, many people have been forced to work at home, which has been responsible for a major rise in the number of people who have chronic pain. Here are some of the common types of pain caused due to working from home, why it’s a problem, and how a physical therapist could help you to relieve your chronic pain: Physical Therapists Inver Grove Heights MN
Common Types of Pain Caused Due To Working From Home (And Why It’s A Problem)
Working from home can cause all sorts of different types of chronic pain, such as back pain, neck pain, shoulder pain, arm pain, and more. Much of the pain is caused due to poor posture habits and the lack of ergonomic home office furniture and an active lifestyle. Having chronic can pain can be a problem for many reasons. For one, it can affect your ability to concentrate and be productive when working from home, and it can also hinder and negatively impact the quality of your life.
How Physical Therapists Help To Treat Pain
Physical therapists are medical professionals who know how to help patients relieve and manage their chronic pain. Some of the ways that physical therapists help to treat pain patients include (but are not limited to):
- Strengthening exercises
- Aerobic training
- Pain relief exercises
- Range of motion and stretching exercises
- Heat/ice packs
- Massage
- Ultrasound
- TENS (electrical stimulation)
For more information on our pain treatment services, feel free to contact your local physical therapist near Inver Grove Heights MN at Link Physical Therapy today.